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Pasta Primavera
Power Balls
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Lentils with Coconut


Tiffany has helped me with my dietary issues. I’ve been gluten free for about 3 months now and I feel amazing. The bloated feeling I had is gone, I have more energy and I sleep better. My body feels clearer mentally and physically. It is through my experience with Tiffany and Synergy Wellness that I can attest that I’m a true believer in acupuncture and Chinese medicine. Thank you Tiffany! You have a gift…

- Peggy
Power Balls: Cashew Coconut or Chocolate Truffle

These little guys are packed with flavor and energy. If you would like to serve them as dessert then you might choose to leave the protein powder out. I like to have the protein powder in them for a more balanced snack when I hike or travel. The brown rice is optional; it adds more substance to the balls and cuts down on the sweetness. It is nice to have recipes for desserts and snacks that utilize the inherent sweetness in fruits rather than adding refined sugar.

Yields 16-18 1" balls| Preparation time: 10 minutes
  • 1/2 cup packed, fresh pitted dates (you may need more)
  • 2/3 cup cashew pieces (I prefer the roasted, salted variety) OR hazelnuts
  • 1/4 tsp. sea salt (leave out if you use salted nuts)
  • 1/4 tsp. ground cinnamon (I typically use cinnamon only with the chocolate truffle balls)
  • 1/4 cup shredded coconut OR 1/4 cup unsweetened cacao powder
  • Optional: 1/4 cup protein powder

In a food processor, pulse dates, nuts (either cashews with the coconut or hazelnuts with the cacao powder), salt, cinnamon and either 1/4 cup cacao OR 1/4 cup shredded coconut until well mixed with little bits of nuts visible. If you would like to add rice or protein powder, do so at the same time as the dates and nuts.

Roll into small balls about 3/4 to 1 inch in diameter. If they are not holding together, add more dates. If you like, you may roll the balls in either shredded coconut or cacao powder to coat the outside.

Serve these up as dessert “truffles” or put into a hard container with a lid for travel or hiking. They freeze well in baggies

Copyright 2011 Tiffany Pollard
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