Recipes

Pasta Primavera
Power Balls
Garden Fresh Spring Rolls
NW Salad
Northwest Salad
Pesto
Arugula Pesto
Lentils
Lentils with Coconut


Tiffany has helped me with my dietary issues. I’ve been gluten free for about 3 months now and I feel amazing. The bloated feeling I had is gone, I have more energy and I sleep better. My body feels clearer mentally and physically. It is through my experience with Tiffany and Synergy Wellness that I can attest that I’m a true believer in acupuncture and Chinese medicine. Thank you Tiffany! You have a gift…

- Peggy
Pasta Primavera
“Primavera” literally means the season of spring. Pasta Primavera is an Italian-American dish that I adore for its color, many textures, and fresh flavors that feel like springtime in your mouth! Be creative and try out this recipe with any fresh, spring veggies that catch your eye. The key is to keep the veggies somewhat crisp and make sure to include as many colors as possible.
Serves 4 to 6 | Preparation time: 30 minutes
  • 12 oz. gluten-free pasta
  • Sea salt
  • 1/4 cup virgin olive oil, plus extra for drizzling
  • 1 cup diagonally sliced asparagus
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 3/4 cup chopped carrots
  • 1/2 cup chopped zucchini squash
  • 1/2 cup chopped sunburst or other yellow squash
  • 1 Tbs. umi plum vinegar OR 2 tablespoons fresh lemon juice
  • 1 tsp. fresh ground pepper
  • 1-1/2 tsp. Italian seasoning
  • 1/2 cup chopped Italian parsley
  • 1/2 cup chopped fresh basil
  • 1 cup marinated artichoke pieces
  • 1/2 cup kalamata olive pieces
  • Optional 1 cup grated Parmesan cheese
  • Sea salt to taste
Cook pasta as directed (minus 1-2 minutes cooking time). Rinse with cold water and then drizzle with olive oil. Toss in large bowl and set aside. Add 1/4 cup olive oil to large skillet, and heat over medium. Add asparagus, bell pepper, carrots and sauté for 3 to 4 minutes; then add the squash, vinegar, pepper, and Italian seasoning. Stir frequently for 5 more minutes or until vegetables are slightly soft. Pour veggies over pasta; add the chopped parsley and basil as well as artichoke and olive pieces. Toss well and serve up. You can add optional cheese to the top. This recipe is excellent with a bit of the Arugula Pesto tossed in.

Copyright 2011 Tiffany Pollard
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