Recipes

Pasta Primavera
Power Balls
Garden Fresh Spring Rolls
NW Salad
Northwest Salad
Pesto
Arugula Pesto
Lentils
Lentils with Coconut


Tiffany has helped me with my dietary issues. I’ve been gluten free for about 3 months now and I feel amazing. The bloated feeling I had is gone, I have more energy and I sleep better. My body feels clearer mentally and physically. It is through my experience with Tiffany and Synergy Wellness that I can attest that I’m a true believer in acupuncture and Chinese medicine. Thank you Tiffany! You have a gift…

- Peggy
Garden Fresh Spring Rolls
Serves 4 to 6 | Preparation time: 10-15 minutes | Cook time: 5 to 10 minutes depending on the noodles you choose
  • Dry weight: 3-4 oz. thin rice noodles, cook as directed
  • 1 Tbs. wheat-free Tamari
  • 1/2 tsp. toasted sesame oil
  • 1/2-3/4 cup of 3 to 4 different veggies, sliced julienne style. I like bell pepper, carrots, daikon radish, mung bean sprouts, and mushrooms
  • 1 small bunch of fresh basil and/or 1 small bunch of cilantro
  • Optional thin slices of sesame ginger tofu, or cooked shrimp
  • Rice paper wraps (usually made with tapioca)
  • Large bowl or pot with hot water

Warm a large pot of water to just under a boil.Mix cooked rice or mung bean noodles with tamari and sesame oil in a medium bowl. Set aside.Set up an area with a clean surface and place sliced veggies and noodles nearby.Dip rice paper in hot water and rotate it through so that entire thing becomes soft.Lay soft rice paper down onto surface and add the veggies and noodles in the upper 1/3 of the paper (the part closest to you). I like to start with laying down a few sprigs of cilantro or fresh basil leaves, then layer the rest on top. Leave about one inch open space on either side.Roll away from yourself, tucking in at the top and on the sides as you go. Just like rolling a burrito! The rice paper should stick together just fine.Now they are ready to eat. Choose your favorite dipping sauce and enjoy!

Copyright 2011 Tiffany Pollard
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