As much as we are physical beings, we are also energy beings. This experiential, playful class will offer participants a deepened sense of themselves as made primarily of energy. Every organ, bone, fluid and cell in the body lives in a vibratory response to our energetic state. With a specific focus on self-love and acceptance, this class will help harmonize the physical, emotional, mental and spiritual bodies with a guaranteed en-Lightenment in each of them.

The flow of the evening begins with a few body-centered awareness exercises to warm, tune and prepare the body for sitting; followed by a guided, active meditation to enhance our relationship with the Light at the core of our being. Occasionally, we apply organic, clinical grade aromatherapy to acupuncture meridian points on the body as part of the evening's contemplative arts practice.

For the month of April, the guided portion of the meditation will focus on nature and the divine laws that govern us in it. Every cell in nature rejoices in life and the cycles that sustain it. We will become more conscious of our likeness to the cherry blossom: magnificent, robust, fragile and fleeting...yet so fully alive. All our relationships will be enhanced by this evening of 'fine-tuning'. Especially the relationship with ourself. We'll conclude with a brief silent meditation on Love Consciousness itself—the foundation upon which all health and wholeness is built. These powerful and practical tools will enhance the meditation practice of beginner, novice and urban monk alike. Participants will receive a simple hand-out to support them on their personal meditation journey.

Meditation backjack chairs will be provided. Please contact Synergy Wellness Center to reserve your spot. 425-828-4000. This is the most popular class all year. Reserve your seat/cushion early! Class fee: $15 (paid with cash or check)
Erika Ebbeson, Teacher—425-417-5487 feel free to contact with any questions.