On these pages you will find a plethora of short video clips produced by Eating For Evolution and Tiffany Pollard. We're thrilled to share these whole food based, quick and simple but deliciously scrumptious recipes with you. The clips includes fun cooking tips and interesting food facts, and every recipe is free of gluten and refined sugar (even the sweets!). Enjoy and share with your friends!
Fermented Veggies
A healthy adult should have up to 3 pounds of friendly microbes in their gastrointestinal track. Most folks are sorely lacking in this department as these "probiotics" get killed off through natural life cycles, antibiotics, chlorinated water, chemical exposure and stress. This would not be a problem if we were to replenish them. And this is where regular eating of cultured foods comes in to save the day!
